Why am I tired all the time?
Last Updated: 01.07.2025 11:58

Hang out with people who motivate you.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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- Fruits
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Honey
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Cheers!
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Listen to uplifting music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Raw dairy
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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